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18px!important;padding-top:16px!important;display:grid!important}.editorial-reference-save{width:100%;min-height:56px;grid-area:1/1/auto/-1!important}.editorial-reference-previous{justify-self:start;min-width:168px;min-height:52px;grid-area:2/1!important}.editorial-reference-skip{justify-self:end;min-height:44px;grid-area:2/2!important}.export-feedback-toast{z-index:90;right:max(18px, env(safe-area-inset-right,0px));bottom:calc(env(safe-area-inset-bottom,0px) + 22px);left:max(18px, env(safe-area-inset-left,0px));border:1px solid var(--ink);width:min(440px,100% - 36px);min-height:54px;color:var(--bg);background:var(--ink);font-family:var(--font-display);letter-spacing:.03em;text-align:center;justify-content:center;align-items:center;gap:10px;margin:0 auto;padding:12px 18px;font-size:15px;display:flex;position:fixed;box-shadow:0 14px 40px #00000061}.export-feedback-toast>span{width:22px;height:22px;font-family:var(--font-ui);border:1px solid;border-radius:50%;place-items:center;font-size:13px;display:grid}@media (width<=390px){.editorial-exercise-quick-actions{gap:16px}.editorial-reference-previous{min-width:148px}.exercise-detail-card[data-logging-mode=lift] .actual-set-grid>label:nth-of-type(3) select{max-width:220px}}.end-workout-button{min-height:44px;color:var(--muted);font-family:var(--font-display);letter-spacing:.08em;text-underline-offset:5px;text-transform:uppercase;justify-self:center;padding-inline:4px;font-size:12px;text-decoration:underline}.end-workout-button:hover,.end-workout-button:focus-visible{color:var(--danger)}.end-workout-confirm-card{gap:4px;display:grid}.end-workout-confirm-card .eyebrow,.end-workout-confirm-card h4{margin-bottom:8px}.end-workout-confirm-card .danger-button{width:100%}.technical-location-selector button{min-width:64px;min-height:44px}.technical-recovery-range{min-height:44px;margin:-7px -3px -9px 0}.app-shell[data-view=home] .compact-history-button,.editorial-history-topbar .text-button,.editorial-history-topbar summary{min-width:44px;min-height:44px}.editorial-history-topbar .text-button{justify-content:flex-start;align-items:center;display:inline-flex}.technical-day-selector button{color:var(--muted)}.technical-plan-row{font-size:12.5px}.technical-plan-row.is-header{font-size:10px}.technical-sticky-start{z-index:70;width:min(100%,430px);padding:12px var(--gutter) calc(12px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom, #05050500, var(--bg) 14px) var(--bg);position:fixed;bottom:0;left:50%;right:0;transform:translate(-50%)}.technical-sticky-start button{border:1px solid var(--ink);width:100%;min-height:56px;color:var(--bg);background:var(--ink);font-family:var(--font-display);letter-spacing:.13em;text-transform:uppercase;border-radius:0;justify-content:center;align-items:center;gap:12px;font-size:14px;font-weight:500;display:flex}.technical-sticky-start svg{fill:currentColor;width:13px;height:15px}.workout-compact-header h1,.editorial-active-heading h1,.editorial-history-heading h1,.editorial-completed-hero h1{color:var(--ink);font-family:var(--font-ui);letter-spacing:-.025em;margin:0;font-weight:600}.workout-compact-header h1,.editorial-history-heading h1,.editorial-completed-hero h1{font-size:clamp(29px,7.4vw,32px);line-height:1.08}.exercise-detail-card .editorial-active-heading h1{max-width:100%;font-family:var(--font-display);letter-spacing:-.02em;margin:0 0 7px;font-size:30px;font-weight:500;line-height:1.04}.exercise-detail-card .editorial-active-heading h1.is-long-title{font-size:clamp(24px,6.3vw,28px)}.editorial-history-filters{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.editorial-history-filters label{gap:6px;min-width:0;display:grid}.editorial-history-filters label>span{color:var(--muted);font-family:var(--font-display);letter-spacing:.13em;text-transform:uppercase;font-size:10px}.editorial-history-filters select{border:1px solid var(--rule-strong);width:100%;min-height:44px;color:var(--ink);background-color:var(--bg);font-family:var(--font-ui);border-radius:0;padding:0 30px 0 10px;font-size:14px}@media (width<=390px){.technical-plan-row{font-size:12px}.technical-plan-row.is-header{font-size:9.5px}.exercise-detail-card .editorial-active-heading h1{font-size:29px}}@media (width<=340px){.technical-plan-row{font-size:11.5px}.technical-plan-row.is-header{font-size:9px}.editorial-history-filters{gap:8px}.editorial-history-filters select{padding-left:8px;font-size:13px}}
